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1. How do I find the right Coach for me? Ask the following
questions:
• Where did you get your training to become a Coach?
• What is your philosophy of Coaching?
• How long will it take?
• What areas do you Coach people in?
2. What's the difference
between Coaching and Therapy?
Coaching is a profession that supports you in your personal and
professional growth and development. During the process you
pursue specific goals and produce measurable outcomes. The
emphasis of this Coaching partnership is on you achieving
success with clarity, focus and ease.
Traditional therapy deals with healing pain, resolving past
trauma, and improving relationships. The emphasis is on
resolving difficulties which hamper an individual's emotional
functioning. Therapy outcomes often include improved
emotional/feeling states and greater insight.
3. What does the Coaching
Process look like?
Coaching typically begins with a personal interview (either
face-to-face or by phone) to discuss an individual’s aspirations
and vision. We identify what’s important to you and what you
want to accomplish. We create a contract together. Between
scheduled Coaching sessions, you are encouraged to take specific
actions that support your goals. Sessions are generally 45
minutes in length and held over the phone. Two sessions per
month is the general practice, but you and your Coach can modify
your schedule to whatever works best for your situation.
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